Five Amazing Gluten Free Protein Bars Available From Amazon

Hello my fine, foodie friends! Well things here in my world are really getting especially crazy. We make the first part of our move next Saturday so things are BUSY. I don’t know about you, but when things are crazy in life it’s really hard to stay on track and eat healthily. I want all the things! Luckily, I have five, amazing, gluten free protein bars that are available from Amazon to save the day. Continue reading “Five Amazing Gluten Free Protein Bars Available From Amazon”

Why Acting Like a Crazy Person Can Make You Sick (and How to Deal With It)

Anxiety. Stress. Nerves. All of those are the WORST, and sadly, I am familiar with ALL of them. Some people are magically gifted with the “cool, calm, collected gene”, and I am here to tell you, my friends, I am NOT one of those people. In fact, I’m here to talk about how letting your anxiety and stress take over, can indeed get the best of you and why acting like a crazy person can make you sick. Don’t stress though. We’ll talk about ways to deal with it too.  Continue reading “Why Acting Like a Crazy Person Can Make You Sick (and How to Deal With It)”

Gluten Free In Portland Oregon: Liberated Baking

Happy Friday, my fine, foodie friends! The last couple of weeks I have realized that I have been eating more baked goods and sweets than normal. Should I blame the cooler temps? Perhaps my hormones? They’re always around to carry the blame. It’s got to be that there are so many delicious gluten free bakeries right here in my “back yard”. Today we talk about my latest gluten free Portland Oregon destination, Liberated Baking.  Continue reading “Gluten Free In Portland Oregon: Liberated Baking”